Women naturally carry more body fat than men due to hormonal and reproductive needs. Essential fat for women is 10-13%, compared to 2-5% for men. A healthy range for most women is 21-31%. Use this calculator to find out where you stand and get personalized guidance.
Calculate your body fat percentage using the proven U.S. Navy Method
Understand your body fat percentage and what it means for your health.
Body fat is the adipose tissue stored in your body. It serves important functions including energy storage, organ protection, and hormone regulation.
Reference values vary by gender. Here is an overview of common classifications:
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For accurate results, follow these tips when measuring:
The U.S. Navy Method is a proven estimate but has limitations:
