Men typically carry less essential body fat than women. The athletic range for men is 6-13%, while a healthy average is 18-24%. Below 6% is considered essential fat that should not be maintained long-term. Use this calculator to find your percentage and understand what it means.
Calculate your body fat percentage using the proven U.S. Navy Method
Understand your body fat percentage and what it means for your health.
Body fat is the adipose tissue stored in your body. It serves important functions including energy storage, organ protection, and hormone regulation.
Reference values vary by gender. Here is an overview of common classifications:
More Health Calculators
For accurate results, follow these tips when measuring:
The U.S. Navy Method is a proven estimate but has limitations:
